​Motivated to make some changes in your life? I have immediate openings for adults who are interested in goal oriented, short-term therapy. This is a powerful approach to help you build valuable skills and gain deep insights into your patterns, thoughts, and behaviors. At the intake session we identify your goals, and then create a personalized plan that includes education, strategies, and awareness building. Creating a goal-oriented plan for each session is helpful to focus the work, as well as getting at the underlying process and pattern of the problem, rather than reviewing similar  content in sessions.
​
Learn stress management tools, gain emotion regulation, work on organization in your life, build calming strategies, increase interpersonal skills, improve boundaries with others, and gain insights into unhelpful patterns. Leave with a plan that you can use to maintain the gains you've made in therapy.

If you're interested in a more structured therapy experience, give me a call and let's talk and see if we're a good fit for each other!

• Opened a private practice in 2013, and prior to that worked in a variety of non profit settings for about 15 years. Earned MSW in 2005, LICSW in 2008.
• Accepting and affirming of all families, lifestyles, and gender identities. 
• EMDR trained. (Certified in EMDR from 2016-2019.)
• Grief Support Specialist Certificate, December 2021

Phone  612-655-5214
​Fax  612-500-4847
Email  [email protected]
5275 Edina Industrial Blvd, Suite 108, Edina, MN 55439
www.lorikinstadlicsw.com
Pronouns: she/her