Resources / Education / Info
"We have flown the air like birds and swam the sea like fishes, but we have yet to learn the simple act of walking the earth like brothers."
--Dr. Martin Luther King, Jr. |
HCMC suicide hotline: 612-873-2222
Natl Suicide Prevention Hotline: 800-273-8255 Bridge for Youth: 612-377-8800 Rape/Sexual Abuse hotline: 612-825-4357 Hennepin County Front Door: 612-348-3000 (for accessing county social services like case management, medical assistance, basic needs, etc.) VEAP: http://www.veapvolunteers.org/about-us/ Basic needs for residents of Bloomington, Richfield, Edina, and South Minneapolis. Cornerstone Advocacy Services: 1-866-223-1111 crisis line http://cornerstonemn.org/ Provides services for families effected by domestic violence who live in Bloomington, Richfield, Edina, and Eden Prairie. Walk-in Counseling Center: 612-870-0565, http://www.walkin.org No cost counseling. Alcoholics Anonymous Meeting Locator: http://aameetinglocator.org/onesearch/meetingsonesearch.php Metro Area Counties, Mental Health Crisis Response, on-site assessment: Hennepin: adults - 612-596-1223, children - 612-348-2233 Anoka: 763-755-3801 Carver/Scott: 952-442-7601 Dakota: 952-891-7171 Washington: 651-777-5222 Ramsey: adults - 651-266-7900, children - 651-774-7000 Websites and books that I often recommend: About managing emotions/moods/anxiety: The Mindfulness and Acceptance Workbook for Anxiety, by John Forsyth and Georg Eifert When Things Fall Apart, by Pema Chodron Full Catastrophe Living, by Jon Kabat-Zinn Wherever You Go, There You Are: Mindfulness Meditation In Everyday Life, by Jon Kabat-Zinn Tapping the Healer Within, by Roger Callahan and Richard Trubo About ADHD: Smart But Scattered Teens, Richard Guare, Peg Dawson, and Colin Guare Delivered from Distraction, by John Ratey and Edward Hallowell Taking Charge, by Russell Barkley Organizing the Disorganized Child, by Martin Kutscher and Marcella Moran Late, Lost, and Unprepared, by Joyce Cooper-Kahn and Laurie Dietzel About relationships with others: Ten Lessons to Transform Your Marriage, by John Gottman and Julie Schwartz Gottman Marriage Rules: A Manual for the Married and the Coupled Up, by Harriet Lerner Date or Soul Mate?: How to know if someone is worth pursuing in two dates or less, by Neil Clark Warren. About the relationship with your self: When I Say No, I Feel Guilty, by Manuel J. Smith The Dance of Connection, by Harriet Lerner The Dance of Anger, by Harriet Lerner The Dance of Intimacy, by Harriet Lerner Healing the Angry Brain, by Ronald Potter-Efron The Three Marriages: Reimagining Work, Self and Relationship, by David Whyte Quiet: The Power of Introverts in a World That Can't Stop Talking, by Susan Cain About parenting: Growing Up Again, by Jean Illsley Clarke and Connie Dawson The Explosive Child, by Ross Greene Get Out of My Life, but first could you drive and and Cheryl to the mall? by Anthony Wolf The Future of Your Only Child: How to Guide Your Child to a Happy and Successful Life, by Carl Pickhardt NurtureShock: New Thinking About Children, by Po Bronson A Very Touching Book, by Jan Hindman, talking to your children about sexual abuse, and about positive sexuality; introduces the terms "good touch, bad touch, and secret touch." Anxiety-Free Kids, by Bonnie Zucker Partnership for Drug-Free Kids Other topics: Pocket Your Dollars, by Carrie Rocha, about money management. A User's Guide to the Brain, by John Ratey, solid science about the brain. Spark, by John Ratey, about exercise and the brain. Books for kids: Moody Cow Meditates, by Kerry Lee MacLean Mouse Was Mad, by Linda Urban Bootsie Barker Bites, by Barbara Bottner My Many Colored Days, by Dr. Seuss EMDR Therapy: http://emdr.com/general-information/what-is-emdr/what-is-emdr.html General info about mental health issues: http://www.nimh.nih.gov/index.shtml http://www.psychologytoday.com/ http://psychcentral.com/http://www.chadd.org/ (Children and Adults with ADHD) http://www.add.org/ (adults with ADHD) Meditation: http://www.insightmeditationcenter.org/books-articles/meditation-instruction/ http://abcnews.go.com/US/meditation-wiring-brain-happiness/story?id=14180253#.TrLIc3H9Vgo Ego State Therapy: http://www.egostateinternational.com/ego-state-therapy.php Mindfulness based therapy: http://contextualscience.org/act Child development and early experiences: http://developingchild.harvard.edu/topics/science_of_early_childhood/ http://developingchild.harvard.edu/topics/foundations_of_lifelong_health/ Art therapy: http://www.mnata.org/community-events.html http://www.trauma-informedpractice.com/ http://www.arttherapyblog.com/ |
Phone 612-655-5214
Email lori@lorikinstadlicsw.com
5275 Edina Industrial Blvd, Suite 106, Edina, MN 55439
www.lorikinstadlicsw.com
Photo of birds on bare shrub, Seyed Mostafa